Description
An undated planner for ADHD brains, built for both the good days and the days when the bare minimum is all you have. There’s no streak to keep and no guilt for skipping. Start wherever you are.
What’s inside
- Brain Dump, for getting everything out of your head first
- Sort It Out (must happen, would be nice, skip today)
- Gentle Daily Planner with a top-three list and a water, meals and meds check-in
- Dopamine Menu, a list of small, easy resets for when starting feels hard
- Bare Minimum Day, a checklist that gives you permission to do only the essentials
- Weekly Overview that tracks your energy, not just your tasks
- Gentle Habit Tracker (a few habits, not fifteen)
- Getting Unstuck prompts for when you know what to do but can’t start
- Gentle Reminders and a notes page
Details
- 12 pages, US Letter (8.5 x 11 in)
- Blush Pink, Sage Green and Teal. All three colorways come in one purchase
- PDF you can print as many times as you like, or fill in on a tablet with a PDF app
- Instant download, nothing ships to you. For personal use only
This is a self-help tool, not a diagnosis or treatment. It doesn’t replace care from a doctor or mental health professional.
Print at home on regular paper or heavier cardstock, or send the file to a local print shop or an online photo service.
