Description
A twelve-page journal that pairs a daily self-care check-in with mood tracking, so you can look back and see what actually helps. Use one page a day or skip around. It works either way.
What’s inside
- Daily Self-Care Check-In
- Weekly Mood Overview and Monthly Mood Tracker
- Morning Reflection with three short prompts
- Self-Care Menu
- Free Writing Space
- Habit & Mood Tracker
- Gentle Coping Toolkit
- Monthly Mood Reflection, Weekly Self-Care Check-In and Monthly Goals & Intentions
Details
- 12 pages, US Letter (8.5 x 11 in)
- Blush Pink, Sage Green and Teal. All three colorways come in one purchase
- PDF you can print as many times as you like, or fill in on a tablet with a PDF app
- Instant download, nothing ships to you. For personal use only
This is a self-help tool, not a substitute for professional mental health care.
Print at home on regular paper or heavier cardstock, or send the file to a local print shop or an online photo service.
