Description
Three reference prints for the moments when everything feels like too much. Each one walks you through a technique step by step, so they work on a calm-down shelf, in a classroom, or on a therapist’s wall.
What you get
- The 5-4-3-2-1 Grounding Method (five things you see, four you feel, and so on)
- Box Breathing (in for 4, hold for 4, out for 4, hold for 4)
- Name It To Tame It (naming the feeling and where you notice it in your body)
Details
- 3 printable pages, 8 x 10 in, so they drop straight into a standard 8 x 10 frame
- Blue Teal, Charcoal and Sage. All three colorways come in one purchase
- High-resolution PDF, instant download, nothing ships to you
- For personal use. Please don’t resell or share the files
Print at home on regular paper or heavier cardstock, or send the file to a local print shop or an online photo service.
