Description
A planner for the days anxiety takes over. It helps you write down what’s happening, spot what sets it off, and keep a short list of things that help, so you’re not starting from scratch when it hits.
What’s inside
- Daily Anxiety Check-In
- Trigger & Response Log
- Grounding Techniques
- Thought Reframe Worksheet
- Weekly Anxiety Overview
- Self-Soothe Toolkit
- Worry Time, a scheduled 10 to 15 minutes to set worries aside until then
- Monthly Reflection, Gentle Reminders and a notes page
Details
- 12 pages, US Letter (8.5 x 11 in)
- Blush Pink, Sage Green and Teal. All three colorways come in one purchase
- PDF you can print as many times as you like, or fill in on a tablet with a PDF app
- Instant download, nothing ships to you. For personal use only
This is a self-help tool, not medical advice or treatment. If anxiety is getting in the way of daily life, please talk with a doctor or licensed therapist. In the US, you can call or text 988 at any time.
Print at home on regular paper or heavier cardstock, or send the file to a local print shop or an online photo service.
