Description
A simple planner for noticing how you feel and what’s going on in your head, without turning it into homework. Fill in a few lines a day and the patterns start to show up on their own.
What’s inside
- Daily Mood Check-In
- Monthly Mood Tracker
- Thought Reframe Worksheet for questioning a thought that isn’t helping
- Weekly Mindset Overview
- Gentle Reminders and a notes page
Details
- 8 pages, US Letter (8.5 x 11 in)
- Blush Pink, Sage Green and Teal. All three colorways come in one purchase
- PDF you can print as many times as you like, or fill in on a tablet with a PDF app
- Instant download, nothing ships to you. For personal use only
This is a self-help tool, not a substitute for professional mental health care.
Print at home on regular paper or heavier cardstock, or send the file to a local print shop or an online photo service.
